Between
meetings, reports, and traveling through crazy traffic, being a
typical working Filipino is the perfect excuse to sit back and
indulge every time you get a break. Taking time off is the best way
to recharge your mind and body, but what happens during the rest of
the days when you’re stuck in the daily grind?
Here
are three important habits to take up so you not only get on your
#fitspiration – you just may start a new lifestyle that helps you
not only feel better but live better.
Before
you hop on the latest diet and fitness craze, find your starting
point. Know where you stand and work from there. Not everyone is
running the same marathon, so join the one that’s meant for you.
Thanks
to the power of the internet, there are now hundreds of free tools
that can give you a general idea of what your health status is.
BPI-Philam offers wellness tools like the Philam Vitality Active
which can be accessed online for free. Users can get a quick
assessment of their health status, and then get a corresponding
activity recommendation to improve this.
If
you’re willing to take it a step further, the Philam Vitality
program can help you start your total wellness journey. Activate your
membership to Philam Vitality and get access to different health
checks online, and discounts on basic and selected advanced screens
from medical partners such as Makati Medical Center, and Hi-Precision
Diagnostics – all of which aim to give you an understanding of your
current health status.
Make
the right moves
Once
you know how healthy your body is, it’s easier to know what needs
to be done to live better.
Don’t
expect to stay committed to a full hour of lifting and cardio on the
get go. Ease into ten-minute workouts, jogging around the village, or
doing planks while you watch the latest episodes on Netflix. No
matter how quick your workout is, gear up for your routine to train
your mind to get your body moving.
Reward
yourself
It
may sound simple, but deciding to make a lifestyle change to live
healthier is never easy. Therefore, always find ways to reward
yourself for a job well done!
As
you lead a healthier lifestyle, you effortlessly earn points through
Philam Vitality that gets you freebies, treats, and discounts on
theme parks, cinema tickets, hotel accommodations, and airline
bookings. What's
best is that you get an upfront 20% additional coverage on your
Philam Vitality-powered premium on the first year, which can increase
up to a maximum of 50% as you sustain your active lifestyle and move
up your Philam Vitality Status.
Are
you finally excited to start living better? Then visit any BPI branch
near you, or log on to: www.bpi-philam.com
Philam
Vitality is a health and wellness program that encourages you to get
the best of life by leading a healthier lifestyle. The program will
take you to a journey of knowing and improving your health and
eventually enjoy the rewards for your health improvements. For more
information visit www.bpi-philam.com
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